Everyday Movement is an online program I have been working on for several years. I’ve been lucky enough to be active most of my life, but like everyone, I also had plenty of years NOT active and struggling to get back in shape. Everyday Movement is a place regular people like me can come to enjoy movement practices that are easy to follow, easy to work into your busy life, and more than anything, something you want to do! You don’t need to be an athlete to enjoy movement and many programs seem to be geared towards athletes, but not this one.

I’ve spent well over 30 years studying all things health and wellness – you could call me a “self help” junkie.

In 2006 I became a certified Yoga teacher and a partner in a yoga studio. It was a rude awakening to learn that one teacher training does not make you a good yoga teacher. Having a classroom full of different bodies and skill levels and wanting to make sure everyone left feeling happy and successful was challenging, but something I always strived for.

After several years of teaching I sort of “broke up” with yoga. I had nagging injuries and back pain and I worried that somehow by leading students through my class they could be experiencing the same problems. I stepped away from teaching to continue building my skills and learn from other teachers that I admire.

In 2019 I got certified as a Functional Range Conditioning Movement Specialist (FRCms), a system of joint health optimization based on scientific principals and research. Learning FRC seemed to be the missing piece and got me excited to teach again, then the pandemic hit. The good thing is, I’ve continued to learn from people I admire over the past couple of years and now I’m ready to share this program with you.

Everyday Movement is a mixture of everything I love – yoga, mobility, a little bit of strength training and everything that goes with it. I hope it inspires you to move like you mean it!