Everyday Movement is an online program I have dreamed of creating for many years. I’ve been lucky enough to be active for most of my life, but I also had my fair share of times when life got in the way and I struggled to stay in shape. It doesn’t matter where you are today in your movement journey – all that matters is that you start somewhere and get moving! Every day is a new day and a new opportunity to move. One of my favorite mantras is “BEGIN AGAIN”.
I’ve been teaching yoga for over 16 years and my passion is teaching to people that think they’re too stiff, too old, too this or too that. If you’re ready to feel strong, confident and balanced, I hope you’ll give my classes a try!
In 2019 I got certified as a Functional Range Conditioning Movement Specialist (FRCms), a system of joint health optimization based on scientific principals and research. Learning FRC was the perfect addition to my classes and got me excited to teach in a new and exciting way.
Everyday Movement is a mixture of everything I love – yoga, mobility, a little bit of strength training and everything that goes with it. I hope it inspires you to get moving!
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